Morgan McGrath v1:30/r...14 row
1,990m
Meters
10:00.0
Time
2:30.7
Pace
109
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,100m |
| Overall Time | 10:40.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 121 |
February 05, 2022 08:18:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 24 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 26 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 42 | |
| 0:45.0 | 124m | 3:01.4 | 59 | 501 | 24 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 16 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 30 | |
| 0:45.0 | 104m | 3:36.3 | 35 | 418 | 21 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 32 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 20 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | |
| r: 0:40 | 110m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| r110m |
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Workout Graph
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