Morgan McGrath v5:00/3:00r...2 row
4,973m
Meters
20:00.0
Time
2:00.6
Pace
329
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 123 |
February 05, 2022 08:54:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,973m | 2:00.6 | 199 | 985 | 28 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 28 | |
| r: 3:00 | 120m | |||||
| 15:00.0 | 3,660m | 2:02.9 | 188 | 948 | 28 | |
| r120m |
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