Morgan McGrath 8x400m/0:45r row
3,200m
Meters
12:11.8
Time
1:54.3
Pace
221
Calories
147
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,526m |
| Overall Time | 18:11.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 122 |
February 06, 2022 12:31:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.8 | 3,200m | 1:54.3 | 234 | 1105 | 28 | 147 |
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 29 | 139 |
| 1:33.3 | 400m | 1:56.6 | 221 | 1059 | 28 | 138 |
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 26 | 143 |
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 27 | 144 |
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 28 | 149 |
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 28 | 152 |
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 29 | 155 |
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 31 | 160 |
| r326m |
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Workout Graph
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