Morgan McGrath v5:00/3:00r...2 row
5,120m
Meters
20:00.0
Time
1:57.1
Pace
349
Calories
162
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 120 |
February 07, 2022 05:50:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,120m | 1:57.1 | 217 | 1048 | 28 | 162 | |
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 30 | 162 | |
| r: 3:00 | 39m | ||||||
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 28 | 163 | |
| r39m |
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Workout Graph
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