Morgan McGrath v1:30/r...14 row
2,052
Meters
10:00.0
Time
2:26.1
Pace
112
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,162 |
| Overall Time | 10:40.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 121 |
February 08, 2022 05:19:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,052 | 2:26.1 | 112 | 672 | 23 | |
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 23 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 36 | |
| 0:45.0 | 151 | 2:29.0 | 106 | 640 | 23 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 22 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 16 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 32 | |
| 0:45.0 | 112 | 3:20.8 | 43 | 400 | 21 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 28 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 22 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 22 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 24 | |
| r: 0:40 | 110 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 21 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | |
| r110 |
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Workout Graph
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