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Morgan McGrath 30x0:30/0:30r row

4,340

Meters

15:00.0

Time

1:43.6

Pace

333

Calories

Rest Distance1,148
Rest Time14:30.0
Overall Distance5,488
Overall Time29:30.0
Average Watts314
Calories Per Hour1332
Stroke Rate32
Stroke Count486
Drag Factor120

February 08, 2022 05:56:15

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,340 1:43.6 314 1332 32
0:30.0 143 1:44.8 303 1320 30
0:30.0 143 1:44.8 303 1320 30
0:30.0 143 1:44.8 303 1320 30
0:30.0 144 1:44.1 310 1320 32
0:30.0 144 1:44.1 310 1320 32
0:30.0 144 1:44.1 310 1320 32
0:30.0 144 1:44.1 310 1320 32
0:30.0 144 1:44.1 310 1320 32
0:30.0 143 1:44.8 303 1320 32
0:30.0 144 1:44.1 310 1320 34
0:30.0 144 1:44.1 310 1320 32
0:30.0 145 1:43.4 316 1320 32
0:30.0 144 1:44.1 310 1320 32
0:30.0 144 1:44.1 310 1320 32
0:30.0 143 1:44.8 303 1320 32
0:30.0 144 1:44.1 310 1320 32
0:30.0 144 1:44.1 310 1320 32
0:30.0 141 1:46.3 291 1320 32
0:30.0 143 1:44.8 303 1320 32
0:30.0 144 1:44.1 310 1320 32
0:30.0 145 1:43.4 316 1320 32
0:30.0 144 1:44.1 310 1320 32
0:30.0 145 1:43.4 316 1320 34
0:30.0 144 1:44.1 310 1320 32
0:30.0 145 1:43.4 316 1320 34
0:30.0 145 1:43.4 316 1320 32
0:30.0 145 1:43.4 316 1320 32
0:30.0 147 1:42.0 329 1320 32
0:30.0 151 1:39.3 357 1440 36
0:30.0 156 1:36.1 394 1560 36
r1,148

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