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Morgan McGrath 30x0:30/0:30r row

4,340m

Meters

15:00.0

Time

1:43.6

Pace

333

Calories

Rest Distance1,148m
Rest Time14:30.0
Overall Distance5,488m
Overall Time29:30.0
Average Watts314
Calories Per Hour1380
Stroke Rate32
Stroke Count486
Drag Factor120

February 08, 2022 05:56:15

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,340m 1:43.6 314 1380 32
0:30.0 143m 1:44.8 303 1343 30
0:30.0 143m 1:44.8 303 1343 30
0:30.0 143m 1:44.8 303 1343 30
0:30.0 144m 1:44.1 310 1365 32
0:30.0 144m 1:44.1 310 1365 32
0:30.0 144m 1:44.1 310 1365 32
0:30.0 144m 1:44.1 310 1365 32
0:30.0 144m 1:44.1 310 1365 32
0:30.0 143m 1:44.8 303 1343 32
0:30.0 144m 1:44.1 310 1365 34
0:30.0 144m 1:44.1 310 1365 32
0:30.0 145m 1:43.4 316 1388 32
0:30.0 144m 1:44.1 310 1365 32
0:30.0 144m 1:44.1 310 1365 32
0:30.0 143m 1:44.8 303 1343 32
0:30.0 144m 1:44.1 310 1365 32
0:30.0 144m 1:44.1 310 1365 32
0:30.0 141m 1:46.3 291 1300 32
0:30.0 143m 1:44.8 303 1343 32
0:30.0 144m 1:44.1 310 1365 32
0:30.0 145m 1:43.4 316 1388 32
0:30.0 144m 1:44.1 310 1365 32
0:30.0 145m 1:43.4 316 1388 34
0:30.0 144m 1:44.1 310 1365 32
0:30.0 145m 1:43.4 316 1388 34
0:30.0 145m 1:43.4 316 1388 32
0:30.0 145m 1:43.4 316 1388 32
0:30.0 147m 1:42.0 329 1433 32
0:30.0 151m 1:39.3 357 1528 36
0:30.0 156m 1:36.1 394 1654 36
r1,148m

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