Morgan McGrath v1:30/r...14 row
1,846
Meters
10:00.0
Time
2:42.5
Pace
92
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,958 |
| Overall Time | 10:40.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 115 |
February 09, 2022 05:20:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,846 | 2:42.5 | 82 | 552 | 24 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 560 | 26 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 42 | |
| 0:45.0 | 128 | 2:55.7 | 64 | 480 | 24 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 24 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 16 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 28 | |
| 0:45.0 | 109 | 3:26.4 | 40 | 400 | 24 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 34 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 20 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 22 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 24 | |
| r: 0:40 | 112 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 21 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 22 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | |
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.