Morgan McGrath v800m/r...10 row
5,000m
Meters
19:02.7
Time
1:54.2
Pace
349
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 29:02.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 116 |
February 09, 2022 05:53:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.7 | 5,000m | 1:54.2 | 235 | 1107 | 27 | |
| 3:06.3 | 800m | 1:56.4 | 222 | 1063 | 27 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 32 | |
| r: 2:00 | 50m | |||||
| 3:05.8 | 800m | 1:56.1 | 224 | 1069 | 26 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 32 | |
| r: 2:00 | 46m | |||||
| 3:06.1 | 800m | 1:56.3 | 222 | 1065 | 26 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 32 | |
| r: 2:00 | 46m | |||||
| 3:06.2 | 800m | 1:56.3 | 222 | 1064 | 27 | |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 33 | |
| r: 2:00 | 28m | |||||
| 3:05.8 | 800m | 1:56.1 | 224 | 1069 | 27 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 34 | |
| r: 2:00 | 17m | |||||
| r187m |
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Workout Graph
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