Morgan McGrath v1:30/r...14 row
2,040
Meters
10:00.0
Time
2:27.0
Pace
113
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,152 |
| Overall Time | 10:40.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 116 |
February 10, 2022 05:16:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 24 | |
| 1:30.0 | 298 | 2:31.0 | 102 | 640 | 25 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 34 | |
| 0:45.0 | 128 | 2:55.7 | 64 | 480 | 25 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 24 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 16 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 30 | |
| 0:45.0 | 123 | 3:02.9 | 57 | 480 | 23 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 36 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 20 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 22 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 | |
| r: 0:40 | 112 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 21 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 22 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| r112 |
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