Morgan McGrath 10x1:00/1:25r row
2,684m
Meters
10:00.0
Time
1:51.7
Pace
189
Calories
140
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 3,229m |
| Overall Time | 22:45.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 117 |
February 10, 2022 05:58:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 24 | 140 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 133 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 136 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 142 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 147 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 144 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 140 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 136 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 141 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 141 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 143 |
| r545m |
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Workout Graph
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