Morgan McGrath v1:30/r...14 row
1,953
Meters
10:00.0
Time
2:33.6
Pace
102
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,066 |
| Overall Time | 10:40.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 118 |
February 11, 2022 06:17:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,953 | 2:33.6 | 97 | 612 | 23 | |
| 1:30.0 | 314 | 2:23.3 | 119 | 680 | 26 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 42 | |
| 0:45.0 | 129 | 2:54.4 | 66 | 480 | 23 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 24 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 14 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 28 | |
| 0:45.0 | 93 | 4:01.9 | 25 | 320 | 16 | |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 24 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 20 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 22 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 | |
| r: 0:40 | 113 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 21 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 23 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | |
| r113 |
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Workout Graph
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