Morgan McGrath 5x0:45/0:30r row
1,067m
Meters
3:45.0
Time
1:45.4
Pace
81
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,276m |
| Overall Time | 5:45.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 120 |
February 11, 2022 06:51:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,067m | 1:45.4 | 299 | 1327 | 29 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 31 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 28 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 28 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 29 | |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 31 | |
| r209m |
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