Morgan McGrath v1:30/r...14 row
1,887
Meters
10:00.0
Time
2:38.9
Pace
97
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,994 |
| Overall Time | 10:40.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 115 |
February 15, 2022 05:19:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,887 | 2:38.9 | 87 | 582 | 23 | |
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 24 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 38 | |
| 0:45.0 | 114 | 3:17.3 | 46 | 400 | 25 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 24 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 16 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 30 | |
| 0:45.0 | 106 | 3:32.2 | 37 | 400 | 21 | |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 28 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 20 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 22 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 | |
| r: 0:40 | 107 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 21 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 22 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | |
| r107 |
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