Morgan McGrath v250m/1:00r...12 row
3,000m
Meters
10:26.5
Time
1:44.4
Pace
232
Calories
149
Heart Rate
| Rest Distance | 925m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,925m |
| Overall Time | 26:26.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 31 |
| Stroke Count | 329 |
| Drag Factor | 116 |
February 15, 2022 05:51:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.5 | 3,000m | 1:44.4 | 307 | 1358 | 31 | 149 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 33 | 136 | |
| r: 1:00 | 50m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | 148 | |
| r: 1:00 | 93m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | 149 | |
| r: 1:00 | 74m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 32 | 148 | |
| r: 5:00 | 163m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 31 | 140 | |
| r: 1:00 | 98m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | 145 | |
| r: 1:00 | 82m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | 149 | |
| r: 1:00 | 67m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | 151 | |
| r: 1:00 | 81m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | 154 | |
| r: 1:00 | 79m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | 156 | |
| r: 1:00 | 57m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 33 | 159 | |
| r: 1:00 | 58m | ||||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 34 | 165 | |
| r: 1:00 | 23m | ||||||
| r925m |
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Workout Graph
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