Morgan McGrath 5x0:45/0:30r BikeErg
2,158m
Meters
3:45.0
Time
1:44.2
Pace
82
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,473m |
| Overall Time | 5:45.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 78 |
| Revolution Count | 294 |
| Power/kg | 3.07 |
| Drag Factor | 139 |
February 16, 2022 05:46:16
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:45.0 | 2,158m | 1:44.2 | 309 | 1362 | 78 | |
| 0:45.0 | 433m | 1:43.9 | 312 | 1373 | 88 | |
| 0:45.0 | 423m | 1:46.3 | 291 | 1300 | 85 | |
| 0:45.0 | 431m | 1:44.4 | 308 | 1358 | 72 | |
| 0:45.0 | 429m | 1:44.8 | 303 | 1343 | 72 | |
| 0:45.0 | 441m | 1:42.0 | 329 | 1433 | 73 | |
| r315m |
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Workout Graph
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