Morgan McGrath v1:30/r...14 row
1,879m
Meters
10:00.0
Time
2:39.6
Pace
100
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,990m |
| Overall Time | 10:40.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 110 |
February 17, 2022 05:16:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,879m | 2:39.6 | 86 | 595 | 22 | |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 23 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 44 | |
| 0:45.0 | 107m | 3:30.2 | 38 | 429 | 23 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 16 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 30 | |
| 0:45.0 | 101m | 3:42.7 | 32 | 408 | 21 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 30 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 18 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | |
| r: 0:40 | 111m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | |
| r111m |
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Workout Graph
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