Morgan McGrath v500m/r...8 row
3,000m
Meters
11:51.8
Time
1:58.6
Pace
197
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 17:51.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 119 |
February 17, 2022 05:51:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.8 | 3,000m | 1:58.6 | 210 | 1021 | 27 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 31 | |
| r: 2:00 | 29m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 | |
| r: 2:00 | 30m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | |
| r: 2:00 | 28m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | |
| r87m |
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Workout Graph
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