Morgan McGrath v0:30/r...12 row
1,147m
Meters
5:20.0
Time
2:19.4
Pace
63
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,147m |
| Overall Time | 5:20.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 142 |
| Drag Factor | 118 |
February 18, 2022 06:50:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,147m | 2:19.4 | 129 | 743 | 26 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 27 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| r0m |
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