Morgan McGrath 5x0:45/0:30r row
1,079m
Meters
3:45.0
Time
1:44.2
Pace
83
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,253m |
| Overall Time | 5:45.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 121 |
February 21, 2022 05:33:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,079m | 1:44.2 | 309 | 1362 | 29 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 28 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 28 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 29 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 29 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 31 | |
| r174m |
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Workout Graph
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