Morgan McGrath 5x0:45/0:30r BikeErg
2,219m
Meters
3:45.0
Time
1:41.3
Pace
88
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,558m |
| Overall Time | 5:45.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| RPM | 71 |
| Revolution Count | 267 |
| Power/kg | 3.34 |
| Drag Factor | 192 |
February 21, 2022 05:42:40
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:45.0 | 2,219m | 1:41.3 | 336 | 1455 | 71 | |
| 0:45.0 | 441m | 1:42.0 | 329 | 1433 | 71 | |
| 0:45.0 | 442m | 1:41.8 | 332 | 1441 | 71 | |
| 0:45.0 | 443m | 1:41.5 | 334 | 1449 | 71 | |
| 0:45.0 | 445m | 1:41.1 | 338 | 1464 | 71 | |
| 0:45.0 | 448m | 1:40.4 | 345 | 1488 | 72 | |
| r339m |
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Workout Graph
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