Morgan McGrath 5x0:45/0:30r SkiErg
1,066m
Meters
3:45.0
Time
1:45.5
Pace
80
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,207m |
| Overall Time | 5:45.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 42 |
| Stroke Count | 160 |
| Drag Factor | 106 |
February 21, 2022 05:52:19
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,066m | 1:45.5 | 298 | 1324 | 42 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 43 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 40 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 44 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 41 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 45 | |
| r141m |
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