Morgan McGrath 6x400m/0:40r BikeErg
2,400m
Meters
4:10.4
Time
1:44.3
Pace
90
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,152m |
| Overall Time | 8:10.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| RPM | 70 |
| Revolution Count | 390 |
| Power/kg | 3.06 |
| Drag Factor | 177 |
February 21, 2022 19:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:10.4 | 2,400m | 1:44.3 | 308 | 1360 | 70 | |
| 0:42.0 | 400m | 1:45.0 | 302 | 1340 | 70 | |
| 0:42.0 | 400m | 1:45.0 | 302 | 1340 | 70 | |
| 0:41.7 | 400m | 1:44.2 | 309 | 1363 | 70 | |
| 0:41.7 | 400m | 1:44.2 | 309 | 1363 | 70 | |
| 0:41.6 | 400m | 1:44.0 | 311 | 1370 | 71 | |
| 0:41.4 | 400m | 1:43.5 | 316 | 1386 | 71 | |
| r752m |
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