Morgan McGrath 3x1:00/0:30r BikeErg
1,682m
Meters
3:00.0
Time
1:47.0
Pace
63
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,906m |
| Overall Time | 4:30.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| RPM | 69 |
| Revolution Count | 236 |
| Power/kg | 2.84 |
| Drag Factor | 176 |
February 21, 2022 19:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,682m | 1:47.0 | 286 | 1282 | 69 | |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 69 | |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 69 | |
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 70 | |
| r224m |
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Workout Graph
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