Morgan McGrath 8x0:30/0:30r BikeErg
2,391m
Meters
4:00.0
Time
1:40.3
Pace
95
Calories
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,437m |
| Overall Time | 8:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| RPM | 74 |
| Revolution Count | 425 |
| Power/kg | 3.44 |
| Drag Factor | 175 |
February 21, 2022 18:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,391m | 1:40.3 | 346 | 1491 | 74 | |
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 70 | |
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 74 | |
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 74 | |
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 74 | |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 74 | |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 74 | |
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 74 | |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 74 | |
| r1,046m |
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Workout Graph
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