Morgan McGrath v1:30/r...14 row
1,973m
Meters
10:00.0
Time
2:32.0
Pace
106
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,083m |
| Overall Time | 10:40.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 120 |
February 22, 2022 05:17:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 23 | |
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 25 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 40 | |
| 0:45.0 | 129m | 2:54.4 | 66 | 527 | 23 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 24 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 16 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 28 | |
| 0:45.0 | 114m | 3:17.3 | 46 | 456 | 21 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 28 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | |
| r: 0:40 | 110m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | |
| r110m |
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Workout Graph
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