Morgan McGrath v1:30/r...14 row
1,973
Meters
10:00.0
Time
2:32.0
Pace
106
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,083 |
| Overall Time | 10:40.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 120 |
February 22, 2022 05:17:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,973 | 2:32.0 | 100 | 636 | 23 | |
| 1:30.0 | 304 | 2:28.0 | 108 | 640 | 25 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 40 | |
| 0:45.0 | 129 | 2:54.4 | 66 | 480 | 23 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 24 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 16 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 28 | |
| 0:45.0 | 114 | 3:17.3 | 46 | 400 | 21 | |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 28 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 22 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 24 | |
| r: 0:40 | 110 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | |
| r110 |
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Workout Graph
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