Morgan McGrath 3x1609m/3:00r row
4,827m
Meters
18:20.5
Time
1:53.9
Pace
339
Calories
158
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,971m |
| Overall Time | 27:20.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 122 |
February 22, 2022 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.5 | 4,827m | 1:53.9 | 236 | 1113 | 26 | 158 |
| 6:08.4 | 1,609m | 1:54.4 | 233 | 1102 | 26 | 154 |
| 6:07.5 | 1,609m | 1:54.2 | 235 | 1108 | 26 | 158 |
| 6:04.6 | 1,609m | 1:53.3 | 241 | 1128 | 27 | 164 |
| r144m |
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Workout Graph
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