Morgan McGrath v1:30/r...14 row
1,697
Meters
10:00.0
Time
2:56.7
Pace
83
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,799 |
| Overall Time | 10:40.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 120 |
February 23, 2022 05:20:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,697 | 2:56.7 | 63 | 498 | 23 | |
| 1:30.0 | 298 | 2:31.0 | 102 | 640 | 25 | |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 42 | |
| 0:45.0 | 108 | 3:28.3 | 39 | 400 | 21 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 22 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 16 | |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 26 | |
| 0:45.0 | 93 | 4:01.9 | 25 | 320 | 20 | |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 28 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 22 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 22 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 | |
| r: 0:40 | 102 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 20 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 22 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | |
| r102 |
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Workout Graph
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