Morgan McGrath 5x1:00/0:45r BikeErg
2,935m
Meters
5:00.0
Time
1:42.2
Pace
117
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,409m |
| Overall Time | 8:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| RPM | 71 |
| Revolution Count | 355 |
| Power/kg | 3.26 |
| Drag Factor | 189 |
February 23, 2022 05:46:10
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,935m | 1:42.2 | 328 | 1427 | 71 | |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 70 | |
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 70 | |
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 71 | |
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 71 | |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 73 | |
| r474m |
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Workout Graph
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