Morgan McGrath 5x1:00/0:45r row

1,409m

Meters

5:00.0

Time

1:46.4

Pace

106

Calories

Rest Distance210m
Rest Time3:00.0
Overall Distance1,619m
Overall Time8:00.0
Average Watts290
Calories Per Hour1298
Stroke Rate28
Stroke Count142
Drag Factor119

February 23, 2022 05:57:21

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,409m 1:46.4 290 1298 28
1:00.0 279m 1:47.5 282 1268 29
1:00.0 279m 1:47.5 282 1268 28
1:00.0 280m 1:47.1 285 1279 27
1:00.0 282m 1:46.3 291 1300 28
1:00.0 289m 1:43.8 313 1376 30
r210m

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