Morgan McGrath v1:30/r...14 row
1,666
Meters
10:00.0
Time
3:00.0
Pace
82
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,760 |
| Overall Time | 10:40.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 120 |
February 24, 2022 05:23:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,666 | 3:00.0 | 60 | 492 | 23 | |
| 1:30.0 | 251 | 2:59.2 | 61 | 480 | 21 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 42 | |
| 0:45.0 | 111 | 3:22.7 | 42 | 400 | 23 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 22 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 16 | |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 28 | |
| 0:45.0 | 97 | 3:51.9 | 28 | 320 | 21 | |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 32 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 20 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 22 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 | |
| r: 0:40 | 94 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 21 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 23 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 23 | |
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.