Morgan McGrath v1:30/r...14 row
1,666m
Meters
10:00.0
Time
3:00.0
Pace
82
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,760m |
| Overall Time | 10:40.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 120 |
February 24, 2022 05:23:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,666m | 3:00.0 | 60 | 506 | 23 | |
| 1:30.0 | 251m | 2:59.2 | 61 | 509 | 21 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 42 | |
| 0:45.0 | 111m | 3:22.7 | 42 | 444 | 23 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 16 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 28 | |
| 0:45.0 | 97m | 3:51.9 | 28 | 396 | 21 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 32 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 20 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | |
| r: 0:40 | 94m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 21 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | |
| r94m |
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Workout Graph
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