Morgan McGrath 7x400m/1:00r row
2,800
Meters
10:06.3
Time
1:48.2
Pace
206
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 16:06.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 121 |
February 24, 2022 05:47:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 2,800 | 1:48.2 | 276 | 1223 | 28 | |
| 1:29.8 | 400 | 1:52.2 | 247 | 1122 | 28 | |
| 1:29.5 | 400 | 1:51.8 | 250 | 1126 | 27 | |
| 1:28.8 | 400 | 1:51.0 | 256 | 1175 | 27 | |
| 1:27.7 | 400 | 1:49.6 | 266 | 1190 | 28 | |
| 1:26.7 | 400 | 1:48.3 | 275 | 1204 | 28 | |
| 1:24.8 | 400 | 1:46.0 | 294 | 1273 | 28 | |
| 1:19.1 | 400 | 1:38.8 | 362 | 1501 | 31 | |
| r274 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.