Morgan McGrath 5x298m/1:00r row
1,490m
Meters
5:38.9
Time
1:53.7
Pace
103
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,704m |
| Overall Time | 9:38.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 167 |
| Drag Factor | 121 |
February 25, 2022 06:47:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.9 | 1,490m | 1:53.7 | 238 | 1118 | 29 | |
| 1:09.7 | 298m | 1:56.9 | 219 | 1053 | 30 | |
| 1:09.1 | 298m | 1:55.9 | 225 | 1072 | 28 | |
| 1:08.0 | 298m | 1:54.0 | 236 | 1111 | 30 | |
| 1:06.9 | 298m | 1:52.2 | 247 | 1151 | 30 | |
| 1:05.1 | 298m | 1:49.2 | 269 | 1224 | 30 | |
| r214m |
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