Morgan McGrath v3:00/r...10 row
4,189m
Meters
19:00.0
Time
2:16.0
Pace
244
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,250m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 116 |
March 01, 2022 05:53:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,189m | 2:16.0 | 139 | 778 | 21 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 20 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| r: 2:30 | 41m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 20 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| r: 2:30 | 20m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | |
| r61m |
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Workout Graph
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