Morgan McGrath v0:25/0:17r...4 BikeErg
1,094m
Meters
2:05.0
Time
1:54.2
Pace
36
Calories
118
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 1:09.0 |
| Overall Distance | 1,528m |
| Overall Time | 3:14.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 64 |
| Revolution Count | 201 |
| Power/kg | 2.33 |
| Drag Factor | 171 |
March 01, 2022 06:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:05.0 | 1,094m | 1:54.2 | 235 | 1107 | 64 | 118 | |
| 0:25.0 | 223m | 1:52.1 | 248 | 1154 | 65 | 115 | |
| r: 0:17 | 99m | ||||||
| 0:25.0 | 223m | 1:52.1 | 248 | 1154 | 67 | 121 | |
| r: 0:22 | 143m | ||||||
| 0:25.0 | 217m | 1:55.2 | 229 | 1087 | 65 | 120 | |
| r: 0:29 | 182m | ||||||
| 0:25.0 | 212m | 1:57.9 | 213 | 1034 | 62 | 117 | |
| r: 0:01 | 10m | ||||||
| r434m |
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Workout Graph
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