Morgan McGrath 8x0:20/0:10r BikeErg
1,552m
Meters
2:40.0
Time
1:43.0
Pace
58
Calories
105
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,995m |
| Overall Time | 4:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| RPM | 71 |
| Revolution Count | 246 |
| Power/kg | 3.17 |
| Drag Factor | 171 |
March 01, 2022 06:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,552m | 1:43.0 | 319 | 1399 | 71 | 105 |
| 0:20.0 | 191m | 1:44.7 | 305 | 1349 | 69 | 66 |
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 72 | 60 |
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 72 | 71 |
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 72 | 97 |
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 69 | 133 |
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 72 | 137 |
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 72 | 138 |
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 75 | 138 |
| r443m |
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Workout Graph
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