Morgan McGrath 10x0:20/0:10r BikeErg
1,882m
Meters
3:20.0
Time
1:46.2
Pace
66
Calories
125
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,453m |
| Overall Time | 5:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| RPM | 69 |
| Revolution Count | 303 |
| Power/kg | 2.9 |
| Drag Factor | 171 |
March 01, 2022 06:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,882m | 1:46.2 | 292 | 1303 | 69 | 125 |
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 69 | 100 |
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 72 | 115 |
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 72 | 125 |
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 69 | 128 |
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 69 | 132 |
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 72 | 131 |
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 69 | 133 |
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 66 | 132 |
| 0:20.0 | 186m | 1:47.5 | 282 | 1268 | 69 | 131 |
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 69 | 130 |
| r571m |
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Workout Graph
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