Morgan McGrath 10x0:20/0:10r BikeErg
1,902m
Meters
3:20.0
Time
1:45.1
Pace
67
Calories
122
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,406m |
| Overall Time | 5:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| RPM | 70 |
| Revolution Count | 297 |
| Power/kg | 2.99 |
| Drag Factor | 175 |
March 01, 2022 06:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,902m | 1:45.1 | 301 | 1336 | 70 | 122 |
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 72 | 73 |
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 72 | 115 |
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 72 | 125 |
| 0:20.0 | 191m | 1:44.7 | 305 | 1349 | 69 | 129 |
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 66 | 130 |
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 72 | 132 |
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 69 | 131 |
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 69 | 131 |
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 69 | 128 |
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 72 | 129 |
| r504m |
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Workout Graph
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