Morgan McGrath v0:30/1:20r...3 BikeErg
880m
Meters
1:30.0
Time
1:42.2
Pace
34
Calories
107
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 1,716m |
| Overall Time | 4:01.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| RPM | 66 |
| Revolution Count | 191 |
| Power/kg | 3.25 |
| Drag Factor | 235 |
March 01, 2022 06:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 880m | 1:42.2 | 327 | 1426 | 66 | 107 | |
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 66 | 86 | |
| r: 1:20 | 401m | ||||||
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 66 | 118 | |
| r: 1:05 | 403m | ||||||
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 66 | 118 | |
| r: 0:06 | 32m | ||||||
| r836m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.