Morgan McGrath v1:30/r...14 row
1,556
Meters
10:00.0
Time
3:12.8
Pace
72
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,658 |
| Overall Time | 10:40.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 113 |
March 02, 2022 05:19:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,556 | 3:12.8 | 49 | 432 | 22 | |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 23 | |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 40 | |
| 0:45.0 | 100 | 3:45.0 | 31 | 400 | 23 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 22 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 14 | |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 26 | |
| 0:45.0 | 86 | 4:21.6 | 20 | 320 | 19 | |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 26 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 20 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 22 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 24 | |
| r: 0:40 | 102 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 21 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 22 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 23 | |
| r102 |
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Workout Graph
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