Morgan McGrath 10x0:45/1:00r BikeErg
4,306m
Meters
7:30.0
Time
1:44.5
Pace
165
Calories
125
Heart Rate
| Rest Distance | 1,880m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,186m |
| Overall Time | 16:30.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| RPM | 77 |
| Revolution Count | 589 |
| Power/kg | 3.05 |
| Drag Factor | 132 |
March 02, 2022 05:43:39
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,306m | 1:44.5 | 307 | 1355 | 77 | 125 |
| 0:45.0 | 413m | 1:48.9 | 271 | 1231 | 68 | 110 |
| 0:45.0 | 415m | 1:48.4 | 275 | 1244 | 76 | 119 |
| 0:45.0 | 416m | 1:48.1 | 277 | 1251 | 76 | 120 |
| 0:45.0 | 418m | 1:47.6 | 281 | 1265 | 76 | 118 |
| 0:45.0 | 421m | 1:46.8 | 287 | 1286 | 77 | 123 |
| 0:45.0 | 426m | 1:45.6 | 297 | 1321 | 77 | 125 |
| 0:45.0 | 434m | 1:43.6 | 314 | 1380 | 80 | 128 |
| 0:45.0 | 442m | 1:41.8 | 332 | 1441 | 81 | 132 |
| 0:45.0 | 453m | 1:39.3 | 357 | 1528 | 83 | 139 |
| 0:45.0 | 469m | 1:35.9 | 396 | 1663 | 85 | 145 |
| r1,880m |
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Workout Graph
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