Morgan McGrath 6x1400m/2:00r BikeErg
8,400m
Meters
15:30.3
Time
1:50.7
Pace
304
Calories
145
Heart Rate
| Rest Distance | 2,294m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,694m |
| Overall Time | 27:30.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| RPM | 74 |
| Revolution Count | 1162 |
| Power/kg | 2.56 |
| Drag Factor | 128 |
March 02, 2022 06:33:18
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:30.3 | 8,400m | 1:50.7 | 258 | 1186 | 74 | 145 |
| 2:37.2 | 1,400m | 1:52.2 | 247 | 1150 | 74 | 140 |
| 2:37.0 | 1,400m | 1:52.1 | 248 | 1154 | 74 | 142 |
| 2:36.6 | 1,400m | 1:51.8 | 250 | 1160 | 74 | 143 |
| 2:35.8 | 1,400m | 1:51.2 | 254 | 1173 | 74 | 145 |
| 2:33.4 | 1,400m | 1:49.5 | 266 | 1215 | 75 | 149 |
| 2:30.4 | 1,400m | 1:47.4 | 282 | 1271 | 77 | 153 |
| r2,294m |
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Workout Graph
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