Morgan McGrath v1:30/r...14 row
1,569
Meters
10:00.0
Time
3:11.2
Pace
74
Calories
90
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,671 |
| Overall Time | 10:40.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 111 |
March 03, 2022 05:25:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,569 | 3:11.2 | 50 | 444 | 24 | 90 | |
| 1:30.0 | 269 | 2:47.2 | 75 | 520 | 25 | 94 | |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 46 | 83 | |
| 0:45.0 | 99 | 3:47.2 | 30 | 400 | 23 | 79 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 22 | 84 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 20 | 87 | |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 24 | 83 | |
| 0:45.0 | 98 | 3:49.5 | 29 | 320 | 23 | 84 | |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 32 | 88 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 22 | 89 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 22 | 93 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 24 | 95 | |
| r: 0:40 | 102 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 21 | 94 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 23 | 97 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 24 | 98 | |
| r102 |
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