Morgan McGrath v750m/2:00r...5 row
3,750m
Meters
13:48.1
Time
1:50.4
Pace
272
Calories
160
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,939m |
| Overall Time | 18:48.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 113 |
March 03, 2022 05:54:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.1 | 3,750m | 1:50.4 | 260 | 1194 | 27 | 160 | |
| 2:37.7 | 750m | 1:45.1 | 301 | 1336 | 29 | 161 | |
| r: 2:00 | 64m | ||||||
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 27 | 156 | |
| r: 1:30 | 57m | ||||||
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 27 | 160 | |
| r: 1:00 | 34m | ||||||
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 27 | 161 | |
| r: 0:30 | 34m | ||||||
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 28 | 166 | |
| r189m |
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