Morgan McGrath v1:30/r...14 row
1,867
Meters
10:00.0
Time
2:40.6
Pace
97
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,977 |
| Overall Time | 10:40.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 113 |
March 04, 2022 05:24:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,867 | 2:40.6 | 84 | 582 | 23 | |
| 1:30.0 | 291 | 2:34.6 | 95 | 600 | 24 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 36 | |
| 0:45.0 | 120 | 3:07.5 | 53 | 480 | 23 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 20 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 14 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 30 | |
| 0:45.0 | 107 | 3:30.2 | 38 | 400 | 20 | |
| 0:29.4 | 55 | 4:27.2 | 18 | 367 | 28 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 20 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 | |
| r: 0:40 | 110 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 20 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 | |
| r110 |
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Workout Graph
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