Morgan McGrath 5x0:45/0:30r row
1,101m
Meters
3:45.0
Time
1:42.1
Pace
87
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,262m |
| Overall Time | 5:45.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 32 |
| Stroke Count | 121 |
| Drag Factor | 115 |
March 04, 2022 05:35:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,101m | 1:42.1 | 328 | 1429 | 32 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 32 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 32 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 31 | |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 33 | |
| r161m |
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Workout Graph
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