Morgan McGrath 5x1:30/1:00r row
2,107m
Meters
7:30.0
Time
1:46.7
Pace
159
Calories
156
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,270m |
| Overall Time | 11:30.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 29 |
| Stroke Count | 219 |
| Drag Factor | 115 |
March 04, 2022 05:53:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,107m | 1:46.7 | 287 | 1289 | 29 | 156 |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 29 | 149 |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 28 | 155 |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 29 | 157 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 29 | 159 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 31 | 163 |
| r163m |
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Workout Graph
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