Morgan McGrath v1:30/r...14 row
1,723m
Meters
10:00.0
Time
2:54.1
Pace
85
Calories
107
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,827m |
| Overall Time | 10:40.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 113 |
March 04, 2022 06:26:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,723m | 2:54.1 | 66 | 528 | 22 | 107 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 23 | 110 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 36 | 107 | |
| 0:45.0 | 116m | 3:13.9 | 48 | 465 | 21 | 103 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 20 | 102 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 14 | 105 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 24 | 96 | |
| 0:45.0 | 86m | 4:21.6 | 20 | 367 | 19 | 100 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 24 | 97 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 20 | 100 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 20 | 105 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | 107 | |
| r: 0:40 | 104m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 111 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 114 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 120 | |
| r104m |
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Workout Graph
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