Morgan McGrath v1:30/r...14 row
1,723
Meters
10:00.0
Time
2:54.1
Pace
85
Calories
107
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,827 |
| Overall Time | 10:40.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 113 |
March 04, 2022 06:26:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,723 | 2:54.1 | 66 | 510 | 22 | 107 | |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 23 | 110 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 36 | 107 | |
| 0:45.0 | 116 | 3:13.9 | 48 | 400 | 21 | 103 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 20 | 102 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 14 | 105 | |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 24 | 96 | |
| 0:45.0 | 86 | 4:21.6 | 20 | 320 | 19 | 100 | |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 24 | 97 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 20 | 100 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 20 | 105 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 22 | 107 | |
| r: 0:40 | 104 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 21 | 111 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 22 | 114 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | 120 | |
| r104 |
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