Morgan McGrath 12x0:30/0:30r row
1,502m
Meters
6:00.0
Time
1:59.8
Pace
97
Calories
122
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,987m |
| Overall Time | 11:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 114 |
March 04, 2022 06:45:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 28 | 122 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 99 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 119 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 120 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 133 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 121 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 119 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 118 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 138 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 124 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 113 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 120 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 140 |
| r485m |
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