Morgan McGrath v750m/2:00r...5 row
3,750m
Meters
13:34.8
Time
1:48.6
Pace
278
Calories
162
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 18:34.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 113 |
March 05, 2022 08:52:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.8 | 3,750m | 1:48.6 | 273 | 1239 | 27 | 162 | |
| 2:38.0 | 750m | 1:45.3 | 299 | 1330 | 28 | 155 | |
| r: 2:00 | 92m | ||||||
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 27 | 161 | |
| r: 1:30 | 94m | ||||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 26 | 163 | |
| r: 1:00 | 61m | ||||||
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 27 | 164 | |
| r: 0:30 | 35m | ||||||
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 29 | 167 | |
| r282m |
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