Morgan McGrath 5x1:30/1:00r row
2,067m
Meters
7:30.0
Time
1:48.8
Pace
152
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,230m |
| Overall Time | 11:30.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 133 |
March 07, 2022 05:50:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,067m | 1:48.8 | 271 | 1233 | 28 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 28 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 27 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 27 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 28 | |
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 31 | |
| r163m |
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Workout Graph
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